Sofra Low Carb - STANDARD | Instytut Zdrowia Sofra Karpacz

Innovative health program based on a low-carbohydrate diet. Recommended for anyone looking to improve health and reduce carbohydrates in their diet. Based on natural, unprocessed products.

min 5 days

Full Board

The proper composition of Low Carb diet ingredients leads to many positive health effects. Above all, it stabilizes blood sugar levels, improves heart health, and increases the feeling of satiety. There is an improvement in cognitive functions, a reduction in inflammation, it helps in body weight regulation, and also improves health and skin quality.

Included in the package:

1 physiotherapy treatment per day
dry hydromassage of the spine Aquatizer
fango wrap
morning gymnastics with a rehabilitation therapist in the fresh air
exercises in the pool
spinal and respiratory gymnastics
body composition analysis 1 time during the stay (minimum 7-day stay)
full board (breakfasts, lunches, dinners)

medical and nursing care
consultations with a dietitian
full board - breakfasts, lunches, and dinners
during meals, guests have access to a variety of tea sets
lectures on nutrition
pool - package (swimming, dry sauna, steam sauna, and jacuzzi)
24-hour reception
wireless internet throughout the property
Nordic Walking pole rental
children's playground
monitored parking
possibility to use the chapel

Meals

In the Low Carb diet, we limit carbohydrates - avoiding sweets, cookies, white bread, pasta, etc. Instead, it is based on a high intake of low-carbohydrate vegetables, low-sugar fruits, healthy unprocessed fats, and a moderate amount of protein. This diet provides an appropriate composition of vegetables, healthy fats, eggs, fish, seafood, meat, nuts, seeds, low-carbohydrate dairy products, and berries.

SAMPLE MENU:

Breakfast:

Burrata with tomato and avocado on lettuce with green sauce

Lunch:

Beef rolls in their own sauce. Celeriac fries. Cucumber salad

Dinner:

Cauliflower sushi

Extra paid services

Important information