An innovative health program based on a low-carbohydrate diet. Recommended for everyone who wants to improve health and limit carbohydrates in the diet. It is based on natural, unprocessed products.

min 5 days

Full Board

The appropriate composition of the Low Carb diet ingredients causes many positive health effects. Above all, it stabilizes blood sugar levels, improves heart health, increases the feeling of satiety. There is an improvement in cognitive functions, reduction of inflammation, helps regulate body weight, and also improves skin health and quality.

The price of the stay includes:

accommodation in comfortable rooms of the selected type
full board (breakfast, lunch, dinner)
during meals, guests have access to any tea sets
1 physiotherapy treatment per day
dry hydromassage of the spine Aquatizer
fango wrap
morning gymnastics with a physiotherapist in the open air
exercises in the pool
spinal-respiratory gymnastics
body composition analysis once during the stay (minimum 7-day stay)
medical and nursing care
consultations with a dietitian
lectures on nutrition
pool package (swimming, dry sauna, steam sauna, and jacuzzi)
24-hour reception
wireless internet throughout the facility
Nordic Walking pole rental
children's playground
monitored parking
possibility to use the chapel
Children up to 4 years old sleeping with parents stay free without services; it is possible to purchase meals
For children aged 5 - 12 we serve a children's diet

Meals

In the Low Carb diet, we limit carbohydrates - avoiding sweets, cookies, white bread, pasta, etc. It is based on a high intake of low-carbohydrate vegetables, low-sugar fruits, healthy unprocessed fats, and a moderate amount of protein. This diet provides a proper composition of vegetables, healthy fats, eggs, fish, seafood, meat, nuts and seeds, low-carbohydrate dairy products, and berries.

SAMPLE MENU:

Breakfast:

Burrata with tomato and avocado on lettuce with green sauce

Lunch:

Beef roulades in their own sauce. Kohlrabi fries. Cucumber salad

Dinner:

Cauliflower sushi

Extra paid services

Important information