Baltic diet of health

A new feature at the Sofra Health Institute in Karpacz is the Baltic health diet. Do you suffer from non-alcoholic fatty liver disease? This diet is for you!

min 7 days

Full Board

The Baltic health diet is an effective tool in the fight against non-alcoholic fatty liver disease (NAFLD). Learn more - link. During the seven-day health-promoting stay, guests follow the Baltic health diet. A proposal for those who want to introduce prevention of civilizational diseases and lose weight.

DIET DESCRIPTION

The price of the stay includes:

medical and nursing care
consultations with a dietitian
full board (breakfasts, lunches, dinners)
during meals, guests have at their disposal various tea sets
lectures on nutrition
1 treatment from a series of physiotherapy daily
spinal and respiratory gymnastics
morning gymnastics outdoors with a rehabilitation therapist
swimming pool exercises
dry spinal hydromassage Aquatizer
fango wrap
oxygen therapy
body composition analysis once per stay (minimum 7-day stay)
pool - package (swimming, dry sauna, steam sauna, and jacuzzi)
liver wraps during fasting days
assessment of cardiovascular and diabetes risk - AGE
24-hour reception
wireless internet throughout the property
Nordic Walking poles rental
children's playground
monitored parking
ability to use the chapel

Meals

The Baltic Health Diet is a proposal for everyone who wants to try healthy, tasty, and surprising cuisine for 7 days. Our menu, prepared with the highest quality products, including those from local, certified suppliers, is based on several simple but beneficial principles for our health:

- as many fresh, seasonal vegetables and fruits as possible,

- legumes as the main source of protein,

- if fats, then only the healthiest: omega-3 and omega-6 from fish, olive oil, nuts,

- as a source of carbohydrates, minimally processed grain products,

- for flavor and health, herbs, garlic, and high-quality cheese in small amounts.

The uniqueness of our proposed diet is ensured by:

our freshly baked high-fiber prebiotic bread as a staple in the daily menu,
vegetables and fruits from certified sources and herbs grown in our organic greenhouses,
health-promoting, fresh, daily served vegetable and fruit smoothies with a proprietary recipe as a snack,
OPTIONALLY: two days of fasting on Monday and Thursday, during which we treat you to vegetable broth and herbal infusions. For dinner, we serve a bouquet of vitamins in the form of smoothies.

Extra paid services

Important information